How To Lose Weight In 2 Weeks

How To Lose 10 Pounds In 2 Weeks

Many women want to drop those last 10 pounds, and they would be interested to lose weight in 2 weeks fast. For women, to lose 10 pounds are the most frustrating of all. Most women who want to cut 10 pounds will usually ask on the same question which is how to lose weight in 2 weeks. Upon that, if you really want to find the answer for how to lose 10 pounds in 2 weeks, then you must turn it into a priority or else you will never do it.

Here are 5 tips on how to lose 10 pounds in 2 weeks and lose that extra weight in a healthy way, both physically and mentally:

Lose Weight In 2 Weeks Tip #1

Be honest on the reason you wish to lose weight, and do not regret for that decision. Many women are shy to admit that they plan to lose weight in 2 weeks. But if we are always hiding our reasons behind excuses, or if we think the reasons are not right, then we will sabotage our own efforts.
Actually There are no "bad" reasons. Perhaps you just want to be more confident, or perhaps you wish to be able to boost your exercise routine by losing a few pounds of weight. Or perhaps you've gone from a size 4 to a size 5, or a size 7 to a size 8, and you're not happy on that. You have all right to wish tokeep your dream weight by dropping 5-10 pounds, especially because a few pounds here and there can add up to 20 pounds a few years fast. Since 20 pounds will be much harder to cut off as we get older and our metabolism slows and muscle mass recline, it's wise and actually healthy to nip any weight loss in the bud as soon as possible.

So figure out the reason, and whatever the reason is, tell yourself it is OK to plan to lose "only" 10 pounds. 10 pounds on a woman is significant, both physically and mentally.

Lose Weight In 2 Weeks Tip #2

Make yourself stronger mentally against the no sayers. You may be over of a healthy Body Mass Index (BMI), and people probably tell you all the time that you don't "need" to lose weight. But this is your target and your vision, so FORGET ABOUT WHAT OTHER PEOPLE SAY in order to be success on how to lose weight in 2 weeks.

Most of the time women often want to please other people and not seem selfish, so much so that they put their own dreams on the back burner. If we aren't mentally strong enough to stick to our aims, all those people who tell you, "You do not have to shed weight," or "Oh come one, a glass of beer won't hurt you," or "Do you have an eating disorder or something?" will hinder progress towards your dream. And as it always happens, every time women try to please other people in a way that conflicts with their own desires, they end up feeling bad, guilty and resentful. Those annoying people more than likely trying to discouraged you and your goals, because they notice you achieving what they can not. All this has nothing to do with you at all.

On this situation, it's good to act more like a man. Create your goal, focus on it, and don't let anything hinder your way of achieving it. This is a critical behavior to lose weight. Don't worry, you don't have to act like a man forever, but for 2 weeks you ought to be very focused and believe 100% in your target.

Lose Weight In 2 Weeks Tip #3

Get help to lose weight. If you really knew how to lose 10 pounds in 2 weeks, then you could have already do that, right? It's time to recognized that you could use some help. seeking for aid is not a sign of weakness. In fact, it is mean of humility and strength, and the greatest people in the world will normally have a LOT of help. If this is really crucial to you, then it will be worth paying a small amount of time and/or money to receive the guidance of an expert who has guide many people on how to lose weight in 2 weeks.

A health coach can help you clearly articulate your weight loss aims, as well as help you make a plan to lose fat fast and in the healthiest way possible.A coach can be your accountability pal, to help keep you on track and confirm you are doing what's needed to lose weight in 2 weeks .A coach can also be your support person to always keep you updated and help you remind yourself about your reason for wanting to lose weight are perfectly right and OK, despite what others might say.

Lose Weight In 2 Weeks Tip #4

Do it in a healthy style. In order to lose weight in 2 weeks, you MUST do it in a good way, otherwise all your efforts will be wash down the drain. If you only eat protein or only drink lemonade or only eat cookies for 2 weeks, your figure is going to burst at you because you are damaging it. You will feel horrible and you will likely gain all of your pounds back (and possibly more) by following on a very strict and healthy diet for 2 weeks.

There are lose pounds plans that provide complete nutrition and guide you on the correct eating habits that will guide you on maintaining your fat loss. There are also some lose weight plan which advocate intermittent fasting, when you do not eat for a some of time in order to cheat your metabolism and eat healthy foods on all other days. Occasional fasting is good, but only for 24 hours at a time.

Lose Weight In 2 Weeks Tip #5

Believe that you can do it. Henry Ford once said, "Whether you think you can or can't, you are right." If you do not feel it is possible to lose weight in 2 weeks, then you sure will not! Having at least one supportive person in the form of a health coach, spouse, family member or friend is important, because he or she will believe in you that you will achieve on how to lose weight in 2 weeks.

Women have to take all these tips into account. Hopping into the a fat loss plan without a direction or a reason usually leads to failure. Once you have read through these crucial tips, you will be clear on the reason you want to lose weight and nothing will stand in your way to lose weight in 2 weeks. You will be 10 pounds lighter by the end of 2 weeks, no matter what program you decide to do.